Lower Body
Lower Body
NAME & TYPE OF KICK (geri)
Hiza Geri
Knee Kick
Kin Geri
Groin Kick
Mae Geri
Front Kick
Mae Keage
Front Straight Leg High Kick
Yoko Geri
Side Kick
Yoko Keage
Straight Leg High Kick
Kansetsu Geri
Side Thrust Kick to Knee Joint
Mawashi Geri
Roundhouse Snap Kick
Uchi Mawashi Geri
Inside to Outside Front Roundhouse Kick
Soto Mawashi Geri
Outside to Inside Front Roundhouse Kick
PARTS OF THE FOOT
Ashi
Foot
Chusoko
Ball of the Foot
Haisoko
Instep (top of the foot)
Kaato
Back of the heel
Kakato
Heel
Sokuto
Knife Edge of the Foot
Teisoku
Sole of the Foot
Tsumna Saki
Toe Tips