Lower Body

NAME & TYPE OF KICK (geri)

Hiza Geri

Knee Kick

Kin Geri

Groin Kick

Mae Geri

Front Kick

Mae Keage

Front Straight Leg High Kick

Yoko Geri

Side Kick

Yoko Keage

Straight Leg High Kick


Kansetsu Geri

Side Thrust Kick to Knee Joint

Mawashi Geri

Roundhouse Snap Kick

Uchi Mawashi Geri

Inside to Outside Front Roundhouse Kick

Soto Mawashi Geri

Outside to Inside Front Roundhouse Kick

PARTS OF THE FOOT

Ashi

Foot

Chusoko

Ball of the Foot

Haisoko

Instep (top of the foot)

Kaato

Back of the heel

Kakato

Heel

Sokuto

Knife Edge of the Foot

Teisoku

Sole of the Foot

Tsumna Saki

Toe Tips

0