Upper Body

Head:

Atama

TYPE OF PUNCH

Tsuki:

Punch

Age Tsuki:

Rising punch (chin)

Awase Tsuki:

U punch

Chudan Tsuki: 

Middle punch (solar plexus) 

Gedan Tsuki: 

Lower Punch (groin) 

Gyaku Tsuki: 

Reverse Punch (opposite to leg forward) 

Gyaku Tsuki: 

Reverse Punch (opposite to leg forward) 

Jun Tsuki: 

Side thrust punch

Kagi Tsuki: 

Hook punch

Morote Tsuki: 

Double punch (fists together)

Tate Tsuki: 

Lunge punch 

TYPE OF ELBOW STRIKE

Elbow: 

Hiji

Hiji Mawashi Ate:

Elbow Strike to Rib Cage

Hiji Age; 

Rising elbow strike to chin 

Yoko Hiji Ate: 

Side elbow strike 

 Hiji Ushiro Ate: 

Back elbow strike

 Hiji Ushiro Ago: 

Rising back elbow strike

 Hiji Oroshi: 

Descending elbow strike




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